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FH1 induced hepatocytes with higher efficiency and similar maturity compared to HGF induced ones (Luo et al., 2021)

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People who had recently taken antibiotics were low converters (as were people who had mechanical bowel cleansing, which doesnt sound pleasant).[ref] The absorption of sulforaphane (glucosinolates already converted by myrosinase) is fairly high in the 70-90% range

doi: 10.1016/j.foodres.2018.09.001 85 LvR.DongY.BaoZ.ZhangS.LinS.SunN

While some small studies suggest benefits in oxidative stress or specific disease states, the routine use for general wellness or immune boosting remains largely unproven, and dosing or safety protocols vary across providers