NOW Foods, Creatine Monohydrate, Micronized, 500 gm Protein 1 capsule 1 to 3

1 capsule 1 to 3 times daily with meals

or bike rides

only 20 percent of DHEA is produced by the body

glutamic acid

For short term use (up to 10 days): Take 1/2 - 1 mL (14-28 drops) three (3) times a day in a small amount of water

NOW Foods, Creatine Monohydrate, Micronized, 500 gm Protein 1 capsule 1 to 3Description Pure Powder Muscle Fuel Lean Mass Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatines function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that creatine