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Some nicotine withdrawal symptoms may make you feel like youre sick, including: These symptoms happen because of a lack of nicotine in your body, not because you caught a viral or bacterial infection

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I'm smelling my wrist right now (I sprayed it 2h ago) and it's the only thing I can visualize out of the smell

Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products