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In smoking-related bladder, liver and stomach cancersas well as other cancers where the organ isnt exposed to smokesmoking still accelerates a molecular clock that normally would tick regularly with age, adds Alexandrov

Advertisement Making Lifestyle Adjustments Aim for 150+ minutes of aerobic Regular sessions of moderate intensity aerobic exercise, like brisk walking, biking, or swimming, will burn calories and help counter the slowdown of your metabolism after quitting smoking

The study is published in the Journal of Human Hypertension

Nutritionists may usually recommend a healthy diet after smoking cessation, which may include: Protein to keep the appetite in check, that's also good for the brain

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