legal age for purchasing cigarettes State Summary Did you know nearly 2

These include: Mood swings Irritability Anxiety and stress Headaches Insomnia or trouble sleeping Cravings for nicotine (or marijuana) Appetite changes and increased hunger Digestive issues Fatigue Dry throat and coughing How long do withdrawal symptoms last after you quit vaping

Rapid urbanization and evolving social trends have made vaping a popular choice among younger demographics

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Jonathan Zimmerman is a professor of history and education at New York University

Theres really not much more to it: Its a streamlined and minimalist take on an electric lighter that does what its intended to, and does it well for a long time at a great price