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Dosage reported ranges (overview) Community and commercial sources commonly describe oral doses of roughly 50150 mg per day, typically in capsule form

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[DOI] [PubMed] [Google Scholar] 220.Hu W, Ru Z, Xiao W, Xiong Z, Wang C, Yuan C, et al

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For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy