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Cigarette Smoking and your Health Medically reviewed by Drugs.com

It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period

If you are not ready to quit but want to minimize harm, look for cigarettes that: Contain natural tobacco leaves without synthetic additives

Dimensions: 5760 x 3840 px | 48.8 x 32.5 cm | 19.2 x 12.8 inches | 300dpi Date taken: 3 February 2017 Location: Ukraine More information: Handsome man enjoys relaxing holding cup of drink in his hands

Nicotine Tob Res, 2010