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Coping skills : Individuals who possess effective coping strategies and healthy coping mechanisms may have a better ability to manage the challenges and emotions that arise during the quitting process

You can go for a minimalistic black font on white background, colourful handwriting that looks classy even by itself or perhaps a message with a patterned or photographic background

Once the item leaves our building, it cannot be returned and is considered where is, as is

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For more information, please visit: Content sources: Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion