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Smoking cessation and harm reduction E-cigarettes are widely used as a smoking cessation tool: 32.4% of Canadian smokers used e-cigarettes for this purpose in 2017,[2] and the UK National Health Service officially recommends e-cigarettes as a smoking cessation aid.[18] Though older studies[19-21] have shown that e-cigarettes are not superior to traditional nicotine replacement therapy (NRT) for smoking cessation, more recent randomized controlled trials have shown e-cigarettes to be superior to NRT [Table 1]

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Archived from the original on June 10, 2019

Doing some physical activity or finding ways to keep busy may help