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Helps people to recognize and alter the thought patterns and behaviors that are causing distress or hindering their ability to function in everyday life

Professor Theodor Mommsen, winner of the Nobel Prize for Literature in 1902, wrote a thousand learned essays and books, and Rmische Geschichte , a five-volume history of Rome produced over several decades, was considered his masterpiece

Additionally, simple daily activities, like chewing gum, drinking water, practicing deep breathing, and more, can help keep your body occupied and provide a physical distraction

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