if i quit smoking and have one cigarette Can Slash 20 Minutes Off Your Life one cigarette a week TODAY

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Health over habit

Rowlands et al., Colitis and Colonic Mucosal Barrier Dysfunction, Gut, October 1995;37(4):53035

First-hand smoke is inhaled directly from the cigarette, secondhand smoke is inhaled from the surrounding air, and third-hand smoke is that nasty yellow residue that clings to household surfaces

But sometimes I get behind, and some e-mails get missed