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7 Top glutathione-containing foods: Fresh asparagus Avocados Spinach and leafy greens Watermelon and grapefruit Fresh citrus fruits Avocados deserve special mention

(PubMed) Todd K, Butterworth RF

This article discusses the antioxidant glutathione along with its uses and purported benefits

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4 However, a 6-month placebo-controlled RCT in 54 non-smoking adults documented dose-dependent increases: at 1,000 mg/day, GSH levels rose 30-35% in erythrocytes, plasma, and lymphocytes, and 260% in buccal mucosal cells, with effects reversing after supplementation was stopped