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Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots

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doi: 10.1016/s0167-0115(02)00034-4

Maintaining optimal B12 levels is crucial for overall well-being, making it essential for various bodily functions and maintaining good health.

Optimal dosing varies based on body weight, body composition goals, and individual metabolic factors