analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations
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The Wisdom of Compassion shows how His Holiness the Dalai Lama approaches the world with playfulness
In this retelling of the ancient legends of the women in the Buddha’s intimate circle
a commentary in Sanskrit on this tantra by the seventh-century Buddhist intellectual and tantric scholar-adept Chandrakirti
Four Immeasurables: Practices to Open the HeartBy Alan Wallace INCENSE analytical meditation goes beyond theThe Four Immeasurablesthe cultivation of loving kindness, compassion, empathetic joy, and equanimityis a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided