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A consistent pattern emerges: evidence is mostly limited to animal studies human studies, where they exist, are small and short-term there are no high-quality trials reflecting real-world use, including combinations, higher doses or long-term administration

At $1.54, these capsules are also a bit more expensive than some of the others on this list

Opt for lean, healthy proteins, such as white poultry meat, tofu, egg whites, low-fat fish, legumes, and nonfat Greek yogurt

Thats why many patients with MTHFR variants feel and do better on methylated folate (and methylated B12) rather than folic acid

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