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For the optimal smoking experience, a glass pipe made of borosilicate and small enough for easy storage is ideal

Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

Hunger T, Wanka-Pail E, Brix G et al (2021) Lung cancer screening with low-dose CT in smokers: a systematic review and meta-analysis

White burley: It is air-cured leaves tobacco

Further Reading Adjusting To Motherhood Is My Baby Getting Enough Milk