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If you have ASEBPs Employee and Family Assistance Program (EFAP), receive four free hours of support from a registered dietitian on how to boost vitamin intake from your food choices

The disease is called pernicious ( deadly ), because before scientists first isolated B12 (after which, shots became available), it was lethal

Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat

It is shallow, so the needle only travels a short distance, and it has fewer pain-sensitive nerves than deeper tissue, so most people feel a small pinch rather than a deep ache

Its found in certain foods and also made in a lab