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Anemia can cause fatigue and poor ovulation

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

However, absorption decreases significantly as doses increase, and individuals with compromised gut health may absorb only 1-2%

Suspected adverse reactions to vitamin B12 treatments can be reported via the MHRA Yellow Card scheme

No aggregate purity or tested-content total is inferred