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Reduced-calorie dietary weight loss, exercise, and sex hormones in postmenopausal women: randomized controlled trial

I have been diagnosed with a vitamin D deficiency around the same time as I was diagnosed with B12 deficiency all those years ago, and I have recently gone onto a high strength vitamin D tablet, Im wondering if that could also be depleting my potassium

This means good lab-tested research doses are precise and repeatable

Individuals who benefit most from B12 shots for diagnosed deficiency are patients with conditions that impair gastrointestinal absorption, such as pernicious anemia, tropical sprue, or pancreatic insufficiency

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