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However, this area is far less studied than fat metabolism

Many people who struggle with vitamin B12 deficiency often experience reduced energy levels, brain fog, and even mood disturbances

Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

Some people may need weekly shots at first, then monthly for maintenance

Vitamin B12 is an essential nutrient needed by the body