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The duration of your nicotine high typically ranges from 2 to 30 minutes, depending on the delivery method and your tolerance level

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

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Metabolism: Those with faster metabolisms process nicotine more quickly