Fuel Like You Mean It - A No-Nonsense Fueling + Hydration Guide for Endurance Athletes hot yoga mat and stride control• Body awareness

and stride control• Body awareness skills so you can make adjustments while you run• How to adapt mechanics for different paces and terrain• How to integrate everything into a smooth

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sharpen performance

recovering from an injury

Clear guidance on pacing and effort—no need to guess what’s “too much”

Fuel Like You Mean It - A No-Nonsense Fueling + Hydration Guide for Endurance Athletes hot yoga mat and stride control• Body awarenessIf your training has felt harder than it should, youre not imagining it. When fueling and hydration arent dialed in, everything feels heavier. Paces drift, recovery stalls, long runs fall apart, mood swings hit harder, and suddenly youre questioning your fitness or your discipline when the real issue is that no one ever taught you how to fuel for the athlete you are now. Especially if youre navigating peri menopause, theres a good chance youve been