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presenting a complete evidence-based methodology
In this enlightening and truly liberating book
For this reason it is used often in spiritual connection and protection
promoting a sense of resilience and protection from external stressors
Weight: 642g
The Little Pocket Book Of Mindfulness. Anna Black focus presenting a complete evidence-based methodologyThis number on best selling title for us! Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a result we will be more contented and fulfilled by