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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Take your thumb and index finger to pinch about 1 inches of skin and inject the needle into the pinched skin

Talk to a provider What is a B12 injection

abnormalities should be investigated

Earlier shorter trials reported small statistically significant differences but the effect sizes were modest