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Eating balanced meals with fruits, vegetables, and fiber supports digestion and reduces appetite-driven cravings

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While an earlier assessment in the BMJ in 2000 found that on average a single cigarette reduced life expectancy by about 11 minutes, the latest analysis published in the Journal of Addiction nearly doubles the figure to 20 minutes 17 minutes for men and 22 minutes for women

Giving up cigarettes will not only be good for your health but will also help to rid your body of another addiction that has control over you