It also supports liver detox, which in turn improves nutrient absorption
It plays a critical role in neutralizing free radicals, recycling other antioxidants like vitamins C and E, and maintaining the bodys detoxification pathways
The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
People talk about it for tissue repair and gut wellness
Reduction in circulating antioxidant may be due to sequestration by tumor cells as well as sweeping lipid peroxides by tumor cells [2]
